The world system is top heavy and big headed, disengaged from the heart. The ingrained patriarchal ideology of Father/God/Male as head of state/ household etc. denying the other half- Mother/Goddess/Female -Heart of house/family has caused the out of balance dire state of global affairs.
Heart of Yoga is a unifying practice bringing balance of feminine/masculine into the body by acknowledging this basic vital co-existence within you through the inhale and exhale of the breath. One cannot get more fundamental than the basic need to breathe! Try doing one without the other.. But to stay in balance during the other 90% of the day and remain in constant balance? I for one still swing like a pendulum, slower now though with the middle road steadying me more and more.
Heart of Yoga, along with other heart space experiences like being in nature, feeling her… becoming her. Feeling her rise within and paying attention to what pulls on your heart strings. She is an amazing nurturing teacher if you allow her the space that she has been deprived of for a long long time.
She is always there, having never left you. She is the heart, the heart that allows and supports all to rise towards the sun.